How to find a therapist in NJ and where to start
How to Find the Right Therapist in New Jersey: Your Guide to Getting Started
Finding a therapist can be tough, and I hear this question all the time: “Dana, how do I find a therapist?!” If you’re feeling overwhelmed by the process, you’re not alone. The good news is, there are some simple steps you can take to make your search easier and more successful.
Start by Understanding Treatment Styles
One of the first things I recommend is learning about different treatment modalities. Therapists are trained in a variety of approaches, and each style offers something unique. For example, anxiety disorders can be treated with CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), narrative therapy, and more. Take some time to Google these terms, read about them, and see which ones resonate with you. You don’t have to be an expert—just having a basic understanding can help you ask better questions and find a therapist who matches your needs.
Reach Out and Ask Questions
Most therapists in New Jersey offer free consultation calls. Take advantage of these! Make a list of three or four therapists who seem like a good fit based on their profiles, specialties, or reviews. When you call, don’t be shy about asking questions. Here are some great ones to start with:
What is your experience with my specific concerns?
What treatment modalities do you use?
How do you track progress in therapy?
What results have your past clients achieved?
Do you collaborate with other professionals, like dietitians, psychiatrists, doctors, or school counselors?
Asking these questions will help you get a sense of the therapist’s style, experience, and whether they’re the right fit for you.
Search Locally and Consider Teletherapy
Whether you’re in Bergen County, Ocean County, Monmouth County, or anywhere else in New Jersey, you can search online for therapists in your area. Google is your friend here—type in your county and the type of therapy you’re interested in, and start making calls. If you live in Camden County or Passaic County and need a specialist in OCD or another specific issue, don’t worry if the closest expert is a two-hour drive away. Many therapists now offer teletherapy, which means you can connect with the right provider from the comfort of your home. Teletherapy has made mental health care more accessible than ever, so geography doesn’t have to be a barrier.
Take Your Time and Trust the Process
Finding the right therapist is a journey, and it’s okay to take your time. Trust your instincts—if you don’t feel comfortable with someone, keep looking. The right therapist will make you feel heard, understood, and supported. Remember, you deserve care that fits your unique needs.
If you have questions or need more guidance, don’t hesitate to reach out. I’m always here to help you navigate the process and find the support you need. Good luck on your search—you’re taking an important step toward better mental health!
